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Effective for preventing and treating symptoms caused by the common cold, flu, and allergies by boosting the immune system. Great source of antioxidants, reduces inflammation, reduces swelling, and helps clear sinus infections. Additionally, helps with improving skin health by fighting inflammation and bacteria, aiding digestion through its fiber and prebiotic inulin content, and possessing antioxidant properties that protect cells from damage; joint health by reducing pain from conditions like arthritis, cardiovascular health by improving cholesterol and blood pressure, and skin health by reducing signs of aging and improving tone. It may also aid in weight loss, support digestion, and promote overall health by fighting inflammation and oxidative stress. It has traditional uses for supporting liver health, regulating blood sugar, and acting as a natural diuretic.